Individual
Psychotherapy

Our lives come with challenges and problems and no matter who we are and how we manage, the pressure can take a toll on our mental health.  It can be difficult, even overwhelming, trying to identify, process, and understand the complexities that exist within our own minds, our relationships with other people, mental health disorders, and past trauma on our own.  

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According to the National Institute of Mental Health, millions of people in the U.S. suffer from mental health problems. Only a half of them will seek professional help.

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When left unaddressed, these issues can interfere with normal functioning. Often, without help our issues and problems continue to grow and evolve, impacting us more significantly.  

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There are several types of treatment available and individual therapy may be all the treatment needed or just a part of a larger plan.  Having a neutral, objective third party, who is there for you and specially trained to help you figure how to manage and change can be very beneficial. Some common benefits include:

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• Personalized treatment and one-on-one attention- Individual therapy enables the therapist to work solely with you and put all their energy and attention into customizing the treatment for you. The therapist creates a space that can make you feel safe and let you explore your feelings, thoughts, and life experiences. You will not have to worry about other people’s judgments.

• Confidentiality- A safe and private place to explore

• Flexible scheduling- Fit it in to your life when and where it is convenient

• Comfortable pace- utilizing telehealth you can complete the session where you feel most comfortable.

• Stronger alliance- You get direct feedback from the therapist about your progress. 

• Improve your relationships with others

• Improving Self Awareness and Insight: 

• Reduced symptoms and improved functioning

• Improved capacity for healthy, functional relationships

• Improved Communication Skills: 

• Coping Skill Development: 

• Self-Exploration: 

• Gaining New Perspectives